I use a Mind, Body & Spirit approach to training that incorporates the following:

• Physical Fitness Training (ask me about the 5 pillars of fitness)

• Visualization

• Gratitude for the Body

• Endurance or  what I like to call Resilience Mindset

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Incorporating all of these aspects allows you to create the physical shape & ease of movement you want AND keep it throughout your lifetime...

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That's something I like to call "Race Ready" - ready to take on nearly any activity you want, anywhere, any time without having to wonder, "Am I fit & strong enough to do this?"

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That is true freedom in your body and in your life!